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Compassion Exercise.pdf

  • Library: Purchissues
  • Year Created: 2024
  • File Type: PDF
The document outlines a compassion exercise that can be carried out discreetly in various public settings. It involves imagining others' experiences and acknowledging their pursuit of happiness, avoidance of suffering, encounters with challenges, fulfillment of needs, and learning about life, all while maintaining a sense of empathy and understanding towards them.
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