In this hands-on session, we will:
- Define the terms Resilience and Adaptability
- Discuss the pre-work assessment: Resilience Self-Test
- The five levels of listening
- Explore the 5 Pillars of Resilience and discover how to strengthen them with simple activities and practices
- Discuss Adaptability strategies to help manage change
- Create personal or profession action plans for building Resilience and Adaptability
Join us for an engaging and interactive session that will equip you with the skills necessary to bounce back from adversity and better adapt to change.